YOGA FOR CALM MINDS
presents
anxiety relief & healthier lifestyle programs






YOGA FOR CALM MINDS
presents

anxiety relief & healthier lifestyle programs

HOSTED by

Catherine Daniella
Catherine has helped people all over the world reduce their anxiety, calm their minds and feel safe in their body. 

If you feel constantly anxious, overwhelmed, and often over-think, you are not alone.

Catherine has overcome her struggle with severe anxiety and is now living her life to it's fullest potential. 

She no longer lives her life in fear and is here to share with you her step by step process in her programs.


Head to the YCM Shop
Immerse Yourself In Healthier Coping Mechanisms Today



MEET THE STAFF

Catherine Daniella

Your coach

SAMANTHA FISHER
YOUR NUTRITIONIST 
YOUR TEAM
SERVICES
THE PROGRAMS

2 MONTH PROGRAM 


GET RID OF YOUR CONSTANT STRESS & ANXIETY

It takes about 60 days to rewire your brain to be less anxious.

You'll work 1:1 with Catherine (anxiety coach, meditation coach & yoga teacher) and Sam (nutritionist) to get rid of your constant anxiety, balance your gut health, increase self-worth and confidence
 and overall feel better mentally and physically. 

We use holistic practices, neuroplasticity and scientifically proven techniques to rewire your brain.

This is an immersive, life-transforming program with guaranteed results.

Duration: 60 Days

IN THE PRIVATE PROGRAM

YOU'RE GOING TO DISCOVER HOW TO...

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Get Rid of Your Constant Anxiety 

You'll work 1:1 with Catherine to learn how to relieve your constant anxiety, safely lean into self-growth, be held accountable so you show up and learn how to live your life to it's fullest potential all in just a couple months, not years.
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Retrain Your Subconscious

You'll learn how to become present, calm and grounded by retraining your neurotransmitters in your brain and creating a new norm for your subconscious. We do this by implementing healthier habits into your daily routine. 
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Implement Healthy Good Nutrition

There's a strong connection between the body and the mind. 90% of our serotonin receptors live in our gut. You'll be working 1:1 with Sam, your nutritionist, to balance your gut health, based on your dietary needs. 

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Release Stored Tension in the Body

When we're stressed and tense in the mind, we are tense in the body. This tension can cause chronic discomfort. In YCM, you'll develop a yoga practice and learn how to safely and effectively release tension in the body.

It takes about 60 days to rewire your brain. In the private program, you'll work with me everyday for 60 days straight. That's it. I also work around your schedule. 2 months to feel better mentally and physically. If I can do it, so can you. 

And, I'm here with you every step of the way.


It takes about 60 days to rewire your brain.

 In the private program, you'll work with me everyday for 60 days straight to relieve your anxiety and rewire your brain. 

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Schedule a FREE consultation with Catherine...

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Or...

STARTER PACK


A condensed version of the 2 Month Program.

It will include all of the tools you need to start your anxiety relief journey & balance your gut health, just without the 1:1 coaching.

This way you can start your healing process on your OWN time, without having to show up for LIVE coaching calls...

YOUR STARTER PACK INCLUDES:

• 14 RECORDED MEDITATIONS w/ Catherine 
• 6 RECORDED YOGA CLASSES w/ Catherine (all levels) 
• 5 EDUCATIONAL VIDEOS on How To Get Rid of Your Constant Stress & Anxiety, How To Defuse Panic, How To Detach from Your Negative Thoughts & My Journey with Anxiety w/ Catherine Daniella
• 1 NUTRITION GUIDE On How to Balance Your Gut health w/ Sam Fisher 
• 4 EDUCATIONAL VIDEOS on How To Use the Nutrition Guide & How to Balance Your Gut Health w/ Sam Fisher  

You'll get to login to the online platform and keep access to the content FOREVER.

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YOGA FOR CALM MINDS

WATCH THIS VIDEO FOR MORE INFO ON THE PRIVATE PROGRAM

Click Below to Watch a 30 Minute Video 
on the 2 Month Private Program

When you're done - schedule a call with Catherine!

Want to skip ahead and start living your life to 
its fullest potential? Schedule your FREE consultation below...

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YOGA FOR CALM MINDS

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